It’s a given that the majority of us will experience something in life that we want changed, in order to achieve complete happiness with mind, body and spirit.
Perhaps you want to quit smoking, lose weight, build your self confidenc, treat insomnia problems or find a treatment for another issue – whatever you want changed in your life, hypnotherapy can assist – providing the tools and guidance you require.
What is hypnosis?
Hypnosis is a completely natural state, which you enter many times every day – you are frequently experiencing hypnosis!
Watching TV, playing computer games, daydreaming and driving over familiar roads or long distances are some forms of naturally occurring hypnosis.
Increasingly, medical and scientific establishments are researching and acknowledging the connection between mind and body, and recognising hypnotherapy as a valuable health and therapeutic tool.
What does hypnosis feel like?
Since hypnosis is a natural state of mind, clients are often surprised that they can hear what is said to them. You may not feel any different to when you are day dreaming or relaxing at home. Usually the overall effect is one of great relaxation – a wonderful break from the stress filled world.
What is hypnotherapy?
Simply put, hypnotherapy is appropriate therapy or suggestions, provided to you while you are experiencing a state of hypnosis. These positive suggestions have a very therapeutic effect on the mind and body, for release of problems and self improvement.